¾ c sugar (or honey) or agave
½ tsp salt
¾ - 1 c milk
½ cup canola oil
½ cup applesauce
1 T baking powder
1 tsp vanilla
2 - 4 T cinnamon
½ c soy protein (optional)
½ cup millet or oats or ground flax seeds
1 pint fresh or frozen blueberries
chopped walnuts or your favorite nut (optional)
Mix together dry ingredients in a bigger bowl.
Add wet ingredients to dry. Add blueberries, walnuts. Stir just until all dry is coated with wet. Add more milk if too dry.
As you can tell from the ingredient options, there are many variations on this theme. Have fun playing with your favorites. The basic mission is to get the dry ingredients wet enough with the milk. The applesauce adds flavor, sugar, and moisture.
Experiment with flours such as quinoa, oat, coconut, and gluten-free flours.